Heaven's Gym

TOP 10 CURVIEST INSTAGRAM MODELS FROM LOS ANGELES Posted by  Cristina  |  Top 10  |  0   |          Here at IG Model Search we believe in “the more, the merrier”, especially when it comes to female assets. So, in celebration of all thing voluptuous, we’re bringing you a list of the 10 curviest females in Los Angeles on Instagram. These ladies are a visible reminder that beauty comes in and shapes and forms. 1. LA REINA Kim Kardashian may have the most famous booty but La Reina may have the “best” booty yet. Pre or post baby, this celebrity fitness trainer is always looking flawless. 2. JOHANA GOMEZ The curves on this Maxim hottie stand out whether she is wearing a pair of jeans or a bikini. Of course we’d prefer the latter. 3. ZULEYKA SILVER Zuleyka looks stunning in whatever she wears because of her great body. She has appeared on several popular TV...

How to Get Toned Arms: 7 Exercises Medically Reviewed by  Peggy Pletcher, MS, RD, LD, CDE  on January 24, 2017 — Written by Mandy Ferreira Arm slide   Ball slams   Dumbbell bench press   Bicep curls with band   TRX or supine barbell rows   Narrow push up   Battle ropes   Takeaway Overview As much as we all want it to be true, we cannot pick a place on our body to “spot reduce.”  Research  has shown that exercises and machines claiming to get rid of love handles or slim down your thighs are a hoax. You can’t burn off fat from a specific area of the body with an exercise that targets only one area. But that doesn’t mean that you can’t slim down your arms, and the rest of your body, with these exercises. According to the  American Council on Exercise , combining cardio, strength training, and a healthy diet is a great way to reduce body fat. These exercises will help you elevate your heart rate...

How To Get A Smaller Waist and Bigger Hips ‎(2017 Guide Having a curvaceous body is all the rage now and between the media and society, we can’t escape it. Being skinny is so yesterday and the new look is figure, shape and big curves. Sat bye bye to Kate Moss and hello Kim, Nikki, Rihanna and Queen Bey. So to all fellow ladies living with the times, you don’t really need to gain weight from fat to have more curves. It is almost the opposite actually. Not everyone has the same body type so it’s different for some hence my use of “almost”. If you are very skinny with little to no belly fat then this isn’t for you. Your waistline may already be at its thinnest point. Sotrying to be any thinner would only lead to muscle loss of other curves you may have. If your current body fat is 35% – 40%, you are able to accentuate and emphasize  your curves  while making your butt appear bigger by simply losing some weight from your belly. That’s right, you...